another week, another 3 thoughts to think about.
one. living longer
i wanna live a nice long life. i bet you do, too.
“there are two elements that tie very much to human longevity. it’s strange. one is those people who floss, and second, those people who have a higher VO2 max.” -peter diamandis
so floss your teeth, and spend some time every day taking deep breaths. we got this.